Cardio Burn- 1/15/15

Today's Cardio Burn:

30 seconds each, no rest between-
Lateral raises alternating with front raises with 8 lb weights
Hold bridge pose and do bench presses with 10 lb weights
V ups
Triceps dips
Plank
Push up, rotate while in plank, push up, repeat
Mountain climbers
Curtsey while doing wide bicep curl with 8 lb weights
Jump rope

1 minute rest

Repeat but instead of 30 seconds each, 60 seconds each

1 minute rest

Repeat but instead of 60 seconds each, 90 seconds each

Muscle Worx- 1/12/15

My workout today was just 2 12 pound dumbbells. 

5 sets with 1 minute rests in between sets-

12 to 15 of each:

Bicep curls
Push ups
Triceps dips
Bench press
Hammer curls
Lateral raises
Tricep kickbacks
Seated bench presses
Arnold presses
1 minute plank

Cardio Burn- 1/13/15

Last night's class was "cardio burn". 

We did 3 sets.
1 minute each of:  

burpees, jumping jacks, punches with 3 lb weight, uppercuts with 3 lb weight, kettle bell swings with 20 lb weight, goblet squats with 20 lb weight, jumping rope, jumping rope on 1 foot, jumping rope on the other foot, and jumping rope double speed, push ups, plank, then suicide stairs (Where you go up 3 flights, back to bottom, up 2 flights, back to bottom, then up 1 flight, then back to bottom fast as you can.)