Last night's class was "cardio burn".
We did 3 sets.
1 minute each of:
burpees, jumping jacks, punches with 3 lb weight, uppercuts with 3 lb weight, kettle bell swings with 20 lb weight, goblet squats with 20 lb weight, jumping rope, jumping rope on 1 foot, jumping rope on the other foot, and jumping rope double speed, push ups, plank, then suicide stairs (Where you go up 3 flights, back to bottom, up 2 flights, back to bottom, then up 1 flight, then back to bottom fast as you can.)
