Today's Cardio Burn:
30 seconds each, no rest between-
Lateral raises alternating with front raises with 8 lb weights
Hold bridge pose and do bench presses with 10 lb weights
V ups
Triceps dips
Plank
Push up, rotate while in plank, push up, repeat
Mountain climbers
Curtsey while doing wide bicep curl with 8 lb weights
Jump rope
1 minute rest
Repeat but instead of 30 seconds each, 60 seconds each
1 minute rest
Repeat but instead of 60 seconds each, 90 seconds each
