"You don't eat bread?"

Discovering I was gluten intolerant, was the best healthy discovery I've ever had.  Once I removed gluten from my diet, my IBS disappeared.  It took more than a few weeks of gluten free food before I really saw the effects.  I feel even better when I cut out all carbs, but that's never easy.  So when I do want carbs, I stick to corn and rice.  The number one question I hear after I tell them, "No, I don't eat bread" is "Then how do you get enough fiber?".  I want everyone to know, you have options-

	Serving Size	Grams of Fiber per a serving
Split peas, cooked	1 cup	16.3
Lentils, cooked	1 cup	15.6
Black beans, cooked	1 cup	15
Lima beans, cooked	1 cup	13.2
Baked beans, vegetarian, canned, cooked	1 cup	10.4
Artichoke, cooked	1 medium	10.3
Green peas, cooked	1 cup	8.8
Raspberries	1 cup	8
Spaghetti, whole-wheat, cooked	1 cup	6.3
Pear, with skin	1 medium	5.5
Bran flakes	3/4 cup	5.3
Oat bran muffin	1 medium	5.2
Broccoli, boiled	1 cup	5.1
Turnip greens, boiled	1 cup	5
Apple, with skin	1 medium	4.4
Brussels sprouts, cooked	1 cup	4.1
Oatmeal, instant, cooked	1 cup	4
Sweet corn, cooked	1 cup	4
Sunflower seed kernels	1/4 cup	3.9
Popcorn, air-popped	3 cups	3.5
Brown rice, cooked	1 cup	3.5
Almonds	1 ounce	3.5
Banana	1 medium	3.1
Orange	1 medium	3.1
Strawberries	1 cup	3
Potato, with skin, baked	1 small	3
Pistachio nuts	1 ounce	2.9
Pecans	1 ounce	2.7
Tomato paste	1/4 cup	2.7
Bread, rye	1 slice	1.9
Bread, whole-wheat or multigrain	1 slice	1.9
Carrot, raw	1 medium	1.7
Figs, dried	2 medium	1.6
Raisins	1 ounce	1

Red items are foods I've done my best to eliminate from my diet.  Green items are foods I eat frequently.

Source: http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948  However, all the sources I looked into had big variances between them.  But the order, was typically the same as I listed above.  If you type "fiber" and a vegetable name into Google, they have their own useful tool to calculate it for you, including boiled vs raw.